Yes, there are health benefits of caffeine! As long as you have caffeine in moderation – we definitely don’t recommend drinking 10 cups of coffee a day. But if you just have one to three cups of coffee a day, there are some great health benefits that come with that bit of caffeine.
Caffeine boosts your alertness and reaction time
You’re probably drinking caffeine for the energy boost, and it’s a pretty key benefit to make you more alert. Caffeine can help wake you up in the morning, which gives you a faster reaction time, faster choice reaction time, and it helps speed up memory recall.
So caffeine gives you an energy boost in the morning, but it also helps you think and react faster for your morning commute or for that 8 a.m. team meeting. It can also give you an energy boost to get you through exercising, so try drinking a cup of coffee before your workout and see if you’re more motivated and energized.
It can help you lose or maintain your weight
Caffeine can actually help you feel full longer, and it stimulates thermogenesis. To summarize a bunch of science jargon that defines thermogenesis, it’s the process of heat production in your body. So caffeine causes your body to use energy to heat up your body, which can help burn fat.
Basically, caffeine can help suppress your appetite and burn fat, which is a great health benefit if you’re trying to lose or maintain your weight (but we do still recommend adding exercise and healthy food to your diet).
It can benefit your long term memory
Caffeine helps with your memory recall, and it can also reduce the development of Alzheimer’s and dementia. To help with your long term memory recall, having some caffeine after a big meeting or an important call can help you remember more details.
Health benefits of coffee
Caffeine has all those great health benefits, but coffee itself has even more. Coffee has antioxidants and nutrients that help your body function better. Drinking a couple of cups of coffee a day can help prevent liver diseases and cancer, type 2 diabetes, colon cancer, and even Parkinson's disease. It can boost both your energy and your mood at the same time, and people who drink coffee regularly are at a lower risk for depression.
So with all these benefits, coffee can help you live a longer, healthier, and happier life. Plus, coffee is delicious, so it’s a very pleasant way to get all these health benefits every day.