Why The Morning Cup of Coffee is Actually Good For You

You may not think of coffee as a health food, especially when you add things like cream, sugar, and flavored syrups to the mix. But, black coffee can actually be a healthy addition to your diet. Learn about the healthy benefits of coffee and why coffee drinking habits can be an asset at work. 

1. Lower risk of diabetes

Coffee can help some people better manage blood sugar. You may also boost this ability by adding a dash of cinnamon to your morning cup. If you are already diabetic, chat with your doctor about how coffee fits into your diet first.

2. Good for your heart

Coffee drinkers have a lower risk of coronary heart disease and coffee may also prevent heart failure. Studies have shown that drinking just two cups per day might keep you out of heart failure.

3. Keeps liver enzymes at a healthy level

Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.

4. Decreased risk of colon cancer 

According to Johns Hopkins Medicine, “One in 23 women will develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer.”

5. Lowers risk of developing Alzheimer’s Disease 

Looking to keep your memory sharp? Coffee might help you do that too! In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia.


While HR might not be happy that you want to call the office coffee bar a part of the health and wellness benefit, it’s clear that this isn’t a stretch. Your office coffee habit might be helping keep you healthy. Additionally, coffee breaks offer other perks like helping you feel happier, more connected to your team, and more productive. 


If you don’t have office coffee service now and would like to add this benefit, contact us today. At Wandering Bear, we’re experts in setting up office coffee subscriptions that everyone will love. We offer hot coffee as well as cold brew. Like flavored coffee? We have that too!